Summertime Smiles

Summertime makes me happy, and I bet many of you feel the same way. I prefer warm weather to cold weather, so that’s one reason why I like summer so much. But there are a number of other reasons why we tend to be happier in the summer:

Time abundance – Time scarcity, or the sense that you never have enough time, is one of the biggest sources of stress in our lives. For many of us, summertime feels less rushed, less busy. Offices often have shorter hours during summer months. Taking time off for a vacation gives us a chance to enjoy some free time. And for working parents, getting a break from the hectic schedule of school and after school activities can be a welcome slowdown.

Time to connect – Social connections are our number one source of happiness. Summer vacations give many of us the opportunity to spend time with family members who live far away. Longer days and less hectic schedules also provide more time for get-togethers with friends.

Time outside – When our bodies absorb UV rays from sunshine, serotonin, a feel-good hormone, is produced. Sunlight exposure also reduces melatonin production, which is a hormone that makes us feel sleepy. So long, sunny days make us feel happier and more energized. Being in nature also boosts our mood and reduces stress. Exposure to trees, plants, and water has a wonderful calming effect. Spending time outside will make you feel both energized and relaxed.

Time to play – Summer weather seems to bring out the kid in us all, from playing paddleball at the beach or tug-of-war at a picnic to splashing in the pool, dancing at an outdoor concert, or sliding down a waterslide. The exercise we get when we play also boosts our mood. It’s easy to find ways to move more when it’s warm outside. Whether it’s riding bikes, long walks on the beach, a backyard game of badminton, canoeing, or tennis, those endorphins we generate are keeping us happy.

Make the most of summer’s happiness boost! Enjoy the extra time by spending it outdoors, connecting with friends and family, and having a good ‘ole time.