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How to be Happy

by Beth on January 6th, 2011

Small positive actions can add up to make a big difference in the happiness you feel. Below is a video that covers a whole list of little things that you can do to increase your happiness.  The video is in Spanish, so I have translated the happiness tips into English below.  ¡Sé Feliz!

[youtube width=”340″ height=”275″]http://www.youtube.com/watch?v=vXSkmm74H9M&feature=player_embedded[/youtube]

  • Show up.
  • Follow your instincts.
  • Be inspired.
  • Don’t let yourself be a victim.
  • Do what you are good at.
  • Love your work.
  • Look at things from a new perspective.
  • Be curious about everything around you.
  • Don’t isolate yourself.
  • Spend time with those you love.
  • Set goals.
  • Finish what you started.
  • Help others.
  • Take a day off from watching the news.
  • Dance.
  • Spoil yourself a little.
  • Confront your fears.
  • Visit a museum.
  • Making a decision is better than indecision.
  • Exercise.
  • Turn off the TV.
  • Listen to music.
  • Connect with nature.
  • You can do it!
  • Search for balance.
  • Get enough sleep.
  • Read.
  • Buy fresh flowers.
  • Just do it.
  • Make realistic plans.
  • Don’t compare yourself to others.
  • Live in the moment.
  • Don’t be unfair to yourself.
  • Accept that life has good moments and bad moments.
  • Every night think about the good things that happened to you that day.
  • Be open to new ideas.
  • Believe in yourself.
  • Be nice.
  • Let people know you are special.
  • Be honest with yourself.
  • Don’t dwell on negative thoughts.
  • Focus on creating what you want.
  • Spend time just having fun.
  • Thank the people who help you, support you, and encourage you.  And invite them to have coffee.
  • Don’t forget . . . money can’t buy happiness.
  • Give what you no longer need to someone who needs it.
  • Value who you are in this moment.
  • Join a group.
  • Find common ground.
  • Take care of the person you love.
  • Count your blessings.
  • Love Mother Earth.
  • Do the best you can.
  • Don’t lose hope.  You never know what tomorrow will bring.
  • Never stop learning.
  • Be grateful for what you have.
  • Believe in something as great as you are.
  • Stay close to your friends and family.
  • Be honest with yourself.

From → Emotions, Well-being

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