What Can You Do?

The unprecedented amount of change and uncertainty we are facing today can be extremely stressful. With so many things out of our control, it’s easy to feel overwhelmed and powerless. Yet this is precisely when initiative, service, and advocacy are most needed.

So what can you do? In times like these, it’s crucial to focus on what you can control. Worrying about the potential impact of all the changes won’t help. Instead, direct your energy where you have the power to effect change. This will give you a sense of agency, which will motivate you to take steps to improve your life and the lives of those around you.

Consider the areas of your life where you do have influence. What can you do to help your family stay healthy and happy? How can you assist your clients or co-workers in navigating these turbulent times? There may be specific actions you can take to protect your people and your company. What could you do to boost the well-being of those you interact with?

Our communities are also suffering. Volunteering not only helps those in need but also gives you a sense of making a positive difference. If you live in Atlanta, Hands On Atlanta offers hundreds of volunteer opportunities. For example, you could help feed children who no longer receive free school lunches or support families affected by job losses.

To accomplish any of these tasks, you must first take care of your own well-being. Self-care is not selfish; it’s essential. You can only help others if you are physically and mentally healthy. Research shows that happier people are more likely to take action to improve society. While some may think happiness causes us to worry less about the world, one study found that happiness is actually linked to greater concern and action regarding societal issues.

Fortunately, you have significant control over your well-being. You can choose to eat more real, whole foods. While stress might tempt you to reach for comfort foods like chips or ice cream, take a moment to consider how much better you’ll feel if you make a healthy food choice. It will give you more energy, boost your mood, and make you feel proud of yourself.

Try to be more active throughout the day. Prioritize getting enough sleep, practice breathing exercises, and spend less time on your phone by silencing it or leaving it in another room. Focusing on these things that you can control will give you a sense of personal agency, putting you in a better physical and mental state to help others.

Every day, you have the power to make choices and take actions that positively impact your life and the lives of those around you. Approach each day with intention and purpose by focusing on what you can do.